My journey with back pain started many years ago. I have terrible posture, I clench my jaw, and I carry all my stress in my back and shoulders. But after having kids, oh man, did it get worse. Nine years of pregnancies, nursing, holding babies, wrangling toddlers, bending over car seats, and endlessly picking items off the floor have taken their toll.

The post Got “Mom Back”? Can’t Sleep? Try This. appeared first on Boston Moms.

Boston Mom Blog https://boston.momcollective.com/?p=66789